Vegetarian diet: How to get the best nutrition
Vegetarianism: What Is It, Types of Vegetarians & Benefits
Chhole Bhature is a popular North Indian dish of spicy chickpea curry (chhole) served with deep-fried bread (bhature). Chickpeas are an excellent protein and dietary fiber source, while bhature adds a delightful, indulgent touch to the meal. Although it’s often enjoyed as a treat or special occasion dish, it can be made healthier using whole wheat flour and baking the bhature instead of frying. People known as “ethical vegans” also tend to steer clear of circuses, zoos, rodeos, horse races, and any other activities involving the use of animals for entertainment.
However, another study found only a nonsignificant decrease in risk for colorectal cancer among people following a vegetarian diet. The idea is to consume soluble fiber and choose foods that’ll help keep blood sugar levels stable. By doing so, you may reduce your cholesterol and overall risk of heart attack. The negative consequences of a vegetarian identity usually have a stronger impact on vegans than vegetarians because the former suffer more rejection and are viewed more negatively by omnivores 23. Such discrimination comes not only from nonvegetarian people, but also from the media, as demonstrated by Cole and Morgan 110 in a study that evaluated how veganism was reported in UK newspapers. Such a study concluded that the media tends to present vegans as sentimentalists, fanatics and extremists, in addition to mocking veganism and considering it impossible to maintain in practice.
Eggs and dairy products are good sources, and you don’t need to eat large amounts to meet your protein needs.This contributes to the cellular senescence process and, consequently, to aging 65,66,67,68.But a new study, published in the medical journal The BMJ, raises the possibility that [...]
